The do’s and dont’s of getting a beautiful skin

A flawless healthy skin is something that we all want. Often staying up late at night, leads to a dark circle or even a pimple pops up before a party. This is something all of you must hate. But you must have heard about the cleansing, toning and moisturising technique to maintain a healthy skin. It is like a dream come true when you have an absolutely natural, flawless, blemish free and acne free skin. But to get that, you have to follow some of the most effective tips or rather do’s and don’ts for getting a beautiful skin.

The do’s and the don’ts

1. Do- Alwaysmake sure that you remove all your make up before going to bed at night. If you sleep with your make up on, then it will clog the pores and the next day you’ll have certain guests named pimple, blackheads, acnes etc.And, none of you must like theseguests in particular. You can use facewash to remove make up from your skin. Some of the best scar facewash not only removes your make up but it also helps to lighten the scars.

Don’t- Don’t forget to exfoliate your skin at least twice a week. It will help to remove the dead skin cells and also clean your pores deeply. It will help you to get a radiant skin. So, you better exfoliate your skin after removing your make up before hitting your bed.

2. Do- Apply a sunscreen whenever you step out in the sun. Use a sunscreen with an SPF of 15 or above which blocks both UVA and UVB rays effectively. Make sure to apply the sunscreen at least 20 minutes before going out. It helps to treat your age spots, wrinkles or similar such problems. Apply a non comedogenic and non acne genic sunscreen which works effectively without blocking the pores.

Don’t- Don’t ever dream of skipping the application of a sunscreen while stepping out in the sun. Not even if it is cloudy outside. If you are into sports or going to a beach, then may be you would want to apply a sunscreen having an SPF of 50. Just like no scars facewash benefits, the benefits of sunscreen is also huge.

3. Do- It is always good to keep a check on what you eat. Eat more fruits, green leafy vegetables, protein, vitamins etc. Vitamin C helps you to get a glowing skin and acts as an antioxidant. Whereas intake of too much of fat and sugar can be harmful for your skin. A good diet will help you to maintain a healthy skin and you’ll know the difference yourself.

Don’t- Avoid eating too much of junk and fast foods that too oily and spicy. They are like the devils who will simply add to your problems.

Make sure to do some exercise regularly for at least 15 minutes. Jogging, yoga and running will increase blood circulation in your body and accelerate the process of cleansing. Then, you will definitely see all the changes yourself.