The secret to attain those rock solid abs like India’s top male model Karan Oberoi also known as KO, that you have been ever dreaming since ages is now disclosed.
Although I am not going to tell anything that you don’t know, we all know obviously but to motivate ourselves to get those abs is something to be talked about. Today in the world we are living in everyone is certainly bothered about how they look and body they have.
We see our favorite film stars on theater screen (shirtless) and somewhere wonder why can’t I? “My wife loves Salman Khan body, I wish I was Salman Khan” lol! Somewhere that sort of thought comes. So to solve this problem and make your dream abs a reality we gone share some insight that India’s top male model Karan Oberoi KO follows and you should too.
For that we’ve got here for you his tried and tested rules and tips to lose belly fat quickly, healthily and sustainably like any other model and get those dream abs.
As we just said, there are no quick fixes here; we want you to develop habits that ensure you’ll stay trim for good.
We’ve also got the lowdown on the best exercises to lose belly fat, and all the gear you’ll need to get started although, of course, the most important ‘gear’ is the bit between your ears.
Here we share undisclosed secret to get those shredded abs like India’s top male model Karan Oberoi KO
- Eat Right Always
The short answer to the question of how to lose belly fat is to burn more calories than you consume on a regular basis and more important than that is what you eat. According to India’s leading male model Karan Oberoi model, who is known today for his rock solid abs says I have made my abs by eating right food.
Foods that low in calories and fiber rich definitely helps you to attain abs and lose belly fat too like almonds, broccoli, whole wheat foods like brown bread, wheat pasta and brown rice, avoiding foods that are high in sugar and salt. It is also very important to avoid smoking, drinking alcohol as they are not good for health.
- Never Eat Much If you Are thinking of getting those abs like a male model
India’s leading male model Karan Oberoi model, believes to eat small meals 7 to 8 a day which helps you to eat less and thus weight loss, he also supports Intermittent fasting, as it is becoming more and more popular.
It involves significantly cutting calories or abstaining from food altogether for a portion of the day or week, and then cramming all your calories into a much shorter time window. Eating small meals like brown bread sandwiches, nuts, apples, protein shake, roasted chicken breast piece can certainly help you to get those abs faster.
- Try More of Running and Cycling and yes Weight Training Off course
Many men think doing abs exercises at gym such as crunches and raises are enough to get those abs. Trust us that’s not true at all. There are two main types of exercise: cardio training that is running and cycling and weights, otherwise known as resistance training. Although cardio burns a lot of calories while you do it, weight training builds muscle which burns more than fat as you go about your day.
The more muscle mass you have, the more calories you’ll burn even when not working out according to Karan “KO” Oberoi. According to him its important to run every day if you really looking forward to get those abs like him. Running is tough task that can be cultivated with consistent practice. Running also helps you to lose fat from the stomach that eventually allows are abs to look visible.
- Always Use and cook food in microwave oven or roast it rather frying
Even with a solid balanced diet and a good workout ethic, there will come a time when your willpower will falter and you’ll want to fall back on your old favorites, like fried chicken, fish, chips and all the other foods you love normally dripping with grease.
If you schedule and do this in a controlled way, it’s good to know you’re cooking these foods in a way that still helps you hit your goals, the best way is to avoid fried food and cook in microwave or roast them, which does give you the same satisfaction as fried foods and also helps in weight loss and hence shall give you abs like leading male model Karan Oberoi (KO)!