There’s no doubt that one of the best things you can do to improve your physical health is to eat a diet rich in healthy fruits and vegetables. There are few fruits that offer more nutritional benefits than apples. Long considered a delicious tonic against a variety of ailments, apples represent a healthy addition to the diet whether they are consumed raw or cooked.
While the apples themselves are great for your physical health, there’s also a lot to be said about the healthy benefits of Georgia apple picking. Apple picking gets you out into nature and allows you to enjoy a fun activity in the great outdoors with your family and friends. There are multitude of benefits that can be reaped from picking and eating apples, as they’re good for your mental, emotional, and physical health. Keep reading to learn a few of the reasons you should go apple picking.
Gets You Moving
There’s little question that the average American leads a lifestyle that’s far too sedentary to promote general good health. That’s why many health advocates encourage people to move more by being active, even if that physical activity doesn’t revolve around high-intensity aerobic exercise. Picking apples is the perfect way to inject physical activity into your life, as you’ll be walking, accruing your steps, and moving your upper body while picking apples.
Gets You Outside
Human beings need exposure to fresh air and sunlight, as there are numerous benefits that come from both of those factors. The body produces critical Vitamin D when exposed to UV light, which can help fight off illness and provide you with improved mental focus. Most people spend far too much time breathing indoor air that is of questionable quality, so it’s great to get out among the trees and inhale clean air.
Fun and Fellowship
For generations, people bonded over the shared responsibility of the harvest, as it provided a chance to people to talk and engage in a shared goal of providing food for their families and communities. Much of that dynamic has been lost over time, but picking apples is a great way to reignite that communal kinship and build shared experiences.
There are many reasons to engage in Georgia apple picking when the time for harvest arrives. While you can find apples at almost any grocery store, the range of benefits you reap from picking your own apples is too great to ignore.